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massage & osteopathy in Stirling

What We Do

Knead to Relax Massage and Osteopath clinic in Stirling, is home to an experienced team of therapists qualified in remedial, sports and deep tissue massage, and osteopathy. We treat a wide range of musculo-skeletal conditions and injuries at our clinic in Springkerse Business Park in Stirling.

Osteopathy

For complex or longer term conditions or injuries, we recommend that you first see Kelly Biffen our osteopath, for a more in-depth assessment and treatment plan.

remedial Massage

This deep-tissue massage is designed to relieve muscle tension and tightness, alleviate soft tissue restrictions, reduce pain and increase the range of motion in your joints.

Sports Massage

A deep massage from an experienced sports therapist who can provide advice on how to deal with any muscle or joint problems that are affecting your performance.

Relaxing Massage

Take time out for yourself with a treatment designed to help you relax. A more gentle, smooth and flowing type of massage which works on mind and body to help you slow down and switch off.

Hot Stones Massage

Indulge in the deeply soothing experience of hot stone massage, designed to melt away tension and restore balance. Smooth, heated stones are gently placed on key areas of the body and used with flowing massage techniques to warm the muscles, improve circulation, and promote relaxation.

Pregnancy Massage

Here at Knead to Relax we have a specialised pregnancy pillow which allows pregnant woman to lie fully supported on their front, at any stage of pregnancy. Erin is qualified to treat pregnant women and tailors her approach to suit each individual to help ease common pregnancy discomforts such as lower back pain, swelling, and tension. 

Reflexology

Reflexology involves applying gentle pressure to the feet and is based on the principle that specific points on the feet correspond to different areas of the body. By using reflexology techniques, the energy pathways in the body are stimulated to promote natural healing, improve circulation, and encourage deep relaxation. 

Manual Lymphatic Drainage

Manual lymphatic drainage is a specialised technique designed to stimulate the lymphatic system and encourage the drainage of excess fluid and waste products from the body. It involves light, rhythmic, and gentle hand movements applied to the skin, promoting the flow of lymph fluid.

Not sure what to book or need advice? Give us a call on 01786 897260

What our clients say

The massage left me feeling soooo much better and it was 100% worth it. 10/10 would come again, and would recommend to family and friends 🙂 thank you!
Anastasia
I've been a regular at Knead to Relax and honestly, the best massages I have ever had! Always kind, professional, friendly service and amazing massages!
ZsuZsa
Relieved every day stress along with excellent advice on driving, sitting and general posture to maintain a better 'stress less' life. Highly recommended.
Kirsty